Co-Author @ MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
Bachelor's degree @
University of California San Diego
Host @ The Wisdom of Happiness All in One Place
Want to be happy? It's time to take control of your mind, your mood, and your life. Join Elisha Goldstein, psychologist and author of Uncovering Happiness, along with 20 other world-class minds as they get to the bottom of the issue of happiness. Come learn how from
Host @ The Wisdom of Happiness All in One Place
Want to be happy? It's time to take control of your mind, your mood, and your life. Join Elisha Goldstein, psychologist and author of Uncovering Happiness, along with 20 other world-class minds as they get to the bottom of the issue of happiness. Come learn how from Byron Katie, Dan Siegel, Tara Brach, Jack Kornfield, Rick Hanson, Ruby Wax, Dan Harris, Kelly McGonigal, Sharon Salzberg, Ellen Langer, Christine Carter, Susan Stiffelman, Alex Tew, ImprovHQ, Pilar Gerasimo, Bonnie Goldstein, Tim Ryan, Kristin Neff, Susan Albers, Tristan Harris and Zindel Segal.
This incredible series digs into both the science and the practice of creating real, lasting happiness in your life. @ this URL - http://elishagoldstein.com/uncovering-happiness From June 2015 to Present (5 months) Co-Author @ Special Pre-order launch bonus - Never released before - an online interactive MBSR for Stress and Anxiety Guide http://mbsrworkbook.com/mbsr-every-day/
In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.
Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day—no matter what life throws your way.
The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own, or can be used in conjunction with A Mindfulness-Based Stress Reduction Workbook.
If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this book is the perfect guide. From May 2015 to Present (6 months) Author @ "We all have natural anti-depressants within us waiting to be expressed, we just need to tap into them and as we do we begin to uncover happiness."
Coming January 2015 (Atria Books) From May 2014 to Present (1 year 6 months) Author @ From February 2012 to Present (3 years 9 months) Co-Author @ Foreword by Jon Kabat-Zinn From January 2009 to Present (6 years 10 months) Mindfulness & Psychotherapy @ From 2008 to Present (7 years) Mindfulness at Work Author @ From 2008 to Present (7 years) Psychologist, Author @ From 2006 to Present (9 years) Psychologist & Consultant @ Elisha Goldstein, Ph.D. is a psychologist, author and speaker who synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He contends that we have the power to transform our traumas and habitual patterns that keep us stuck in perpetual cycles of stress, anxiety, depression, or addiction and step into greater freedom and peace. He offers practical strategies to calm our anxious minds, transform negative emotions, and facilitate greater self acceptance, freedom and inner peace.
Dr. Goldstein has published extensively and is author of numerous articles, chapters, and blogs, including the bestselling books The Now Effect: How This Moment Can Change the Rest of Your Life (Atria Books 2012), Mindfulness Meditations for the Anxious Traveler (Atria Books, 2013) and co-author of A Mindfulness-Based Stress Reduction Workbook (New Harbinger, 2010), foreword by Jon Kabat-Zinn. Elisha Goldstein’s upcoming book is Uncovering Happiness: The New Science of Overcoming Depression through Mindfulness and Self-Compassion (Atria Books, 2015).
With his past career in the field of business and management, Dr. Goldstein also designed the breakthrough program Mindfulness at Work™ for eMindful.com that has been recognized by the National Business Group on Health for its success with stress management.
In an effort to bring all of this work to youth, Dr. Goldstein has also co-developed the popular CALM (Connecting Adolescents to Learning Mindfulness) program with his wife and psychologist Stefanie Goldstein, Ph.D. CALM is an 8-week program for teenagers 14-18 years old inspired by Jon Kabat-Zinn’s extensively researched Mindfulness-Based Stress Reduction Program.
He has also designed the premier eCourse "Basics in Mindfulness Meditation: A 28 Day Program."
He is currently a licensed Psychologist in private practice in West Los Angeles and also teaches mindfulness-based programs through InsightLA. From September 2002 to Present (13 years 2 months)
Institute of Transpersonal Psychology From 2002 to 2006 Elisha PhD is skilled in: Mindfulness, Stress Management, Meditation, Psychotherapy, Stress