Rina Hindocha

Rina Hindocha is a highly accomplished Yoga and Wellness Coach with over 12 years of dedicated experience in transforming lives through holistic health practices. As the founder of Touch A Life Foundation, she is committed to making wellness accessible and impactful, particularly in underserved communities. In her current role, Rina leverages her extensive expertise to design and implement customized wellness programs that integrate traditional yoga asanas, pranayama, mindfulness meditation, and chair yoga techniques, tailored to meet the unique needs of individuals and corporate teams alike. Her innovative approach emphasizes the importance of mental clarity, emotional resilience, and physical vitality, helping clients reduce stress, improve focus, and foster overall well-being.

Rina’s work with corporate clients involves developing team-building strategies that incorporate desk yoga, stretches, and mindfulness practices to enhance productivity and workplace harmony. She has collaborated with organizations across various sectors to create wellness initiatives that promote a healthier, more engaged workforce. Her expertise in Ashtanga, Gratitude Meditation, and Deskyoga allows her to craft impactful sessions that resonate with diverse audiences, fostering a culture of mindfulness and self-care.

Beyond her coaching, Rina actively mentors aspiring wellness professionals and conducts workshops on integrating yoga into daily routines for mental and physical health. Her passion for empowering others shines through her personalized approach, making her a trusted leader in the yoga and wellness industry. Through her work at Touch A Life Foundation and her coaching practice, Rina continues to inspire individuals and organizations to embrace holistic wellness as a pathway to a more balanced, fulfilled life.