Tom Benn

Tom J Benn currently serves as an Independent Business Owner at Choices - Maine, where he leverages his extensive expertise in mental health, trauma counseling, and program development to make a meaningful impact within the community. In this role, Tom is deeply committed to advancing mental health awareness and providing accessible support for trauma survivors, individuals with PTSD, and at-risk populations. His work involves designing and implementing innovative programs that address emotional dysregulation, anxiety, and dual-diagnosed conditions, utilizing evidence-based approaches such as CBT and DBT to foster resilience and recovery.

A key focus of Tom’s current initiatives includes leading domestic violence prevention workshops and anxiety reduction groups, where he applies his skills in psychotherapy, group facilitation, and public speaking to empower participants. His expertise in program management and development has been instrumental in creating scalable, community-centered interventions that promote emotional well-being and social reintegration. Additionally, Tom actively participates in Alternative to Incarceration programming, collaborating with local agencies to provide therapeutic support and mentorship to individuals navigating complex behavioral health challenges.

With a strong background in grant writing and leadership development, Tom continuously seeks funding opportunities and strategic partnerships to expand Choices - Maine’s reach and effectiveness. His multifaceted role as a clinician, mediator, mentor, and therapist underscores his dedication to fostering healing, resilience, and social justice. Through his work, Tom exemplifies a holistic approach to mental health advocacy, combining clinical expertise with community engagement to create sustainable change.