Spencer Munn

Spencer Munn currently serves as the Business Owner at CrossFit District 5, where he leverages his extensive background in athletic training to foster a community of high-performing athletes. In this role, Spencer oversees daily operations, develops tailored training programs, and cultivates a motivating environment that emphasizes strength, agility, and mental resilience. His hands-on approach combines innovative fitness training techniques with sport psychology principles, ensuring athletes not only improve physically but also build confidence and mental toughness essential for competitive success.

At CrossFit District 5, Spencer has spearheaded key projects aimed at elevating athlete performance across various sports, including football, basketball, volleyball, and soccer. His expertise in strength training and functional fitness allows him to design sport-specific training regimens that enhance speed, power, and injury prevention. Spencer’s commitment to athlete development is evident in his work with top-tier recruits—ranging from Division 1 NCAA prospects to middle school athletes—helping them achieve their goals of signing with prestigious programs like Clemson, Florida Gulf Coast, UNC Charlotte, and Wingate.

With a decade of experience in personal and athletic training, Spencer’s industry-specific skills in fitness training, sport psychology, and hands-on coaching enable him to connect with athletes at every level. His passion for developing stronger, more confident athletes continues to drive his success at CrossFit District 5, where he combines technical expertise with a genuine dedication to athlete growth and well-being.