Ryan Mackes

Ryan Mackes, as the founder and Small Business Owner of The LAB Performance Fitness, brings a wealth of expertise rooted in his background as a former collegiate football player and current Athlete Performance Specialist. His deep understanding of exercise physiology, kinesiology, and strength & conditioning informs the personalized training programs he develops for each client. At The LAB, Ryan has cultivated a high-energy, client-centric environment that stands out as an alternative to large, impersonal gyms. His focus on building strong relationships with clients ensures that each individual receives tailored exercise prescription and coaching designed to optimize performance, prevent injury, and promote long-term fitness success.

Currently, Ryan trains over 15 elite athletes across the NFL, MLB, and other professional sports leagues, leveraging his extensive experience working with youth, high school, and college athletes. His expertise in strength training, sports-specific conditioning, and athletic performance optimization allows him to deliver results-driven programs that meet the unique demands of professional athletes. Beyond working with high-caliber clients, Ryan is passionate about educating beginners and fitness enthusiasts, emphasizing proper exercise techniques, injury prevention, and sustainable progress.

Under his leadership, The LAB Performance Fitness emphasizes customer service that exceeds expectations, fostering a supportive community where clients feel motivated and empowered. Ryan’s entrepreneurial approach combines industry knowledge with a genuine commitment to helping clients achieve their fitness goals, making The LAB a trusted destination for athletes and fitness enthusiasts alike. His dedication to continuous learning and personalized coaching ensures that The LAB remains at the forefront of innovative, effective strength and conditioning training.