Lizzy Cast

Yoga Teacher at Wide Awake Movement | Los Angeles Metropolitan Area

About Lizzy Cast

Lizzy Castilla is a dedicated Yoga Instructor at Wide Awake Movement, where she leverages her extensive background in dance and performance arts to create a holistic approach to wellness. With over 13 years of experience, Lizzy specializes in movement and mindfulness, integrating the principles of Ballet and Ballroom dancing into her yoga practice. Her unique blend of skills allows her to teach body awareness through flexibility training and the eight branches of yoga, empowering clients to enhance their physical and mental well-being.

At Wide Awake Movement, Lizzy is involved in several key projects aimed at fostering a deeper connection between mind and body. She conducts workshops that focus on injury prevention, utilizing her expertise in Pilates and strength training to develop tailored programs that cater to individual needs. Lizzy’s classes emphasize relaxation techniques and meditation, providing clients with practical tools to incorporate mindfulness into their daily routines, whether at work or home.

Her commitment to customer satisfaction is evident in her personalized approach, where she encourages open communication to ensure that each client feels supported on their journey. By integrating spirituality into her teachings, Lizzy not only helps her clients achieve physical progress but also nurtures their emotional and spiritual growth. As she continues to expand her impact in the wellness community, Lizzy remains passionate about inspiring others to embrace a balanced lifestyle through the transformative power of yoga and movement.

Lizzy Cast Work