Jared Forestieri

Jared Forestieri currently serves as a Performance Coach at Strong Performance NJ, where he leverages over a decade of experience in strength and conditioning to elevate athletes across all levels. His role involves designing and implementing individualized training programs tailored to each athlete’s sport, position, and unique physical capabilities, with a primary focus on injury prevention and athletic longevity. Jared’s expertise in developing sport-specific conditioning routines ensures that athletes not only improve their strength and agility but also reduce the risk of common injuries, allowing them to perform at their peak consistently.

At Strong Performance NJ, Jared plays a pivotal role in fostering a culture of excellence and resilience. His work involves assessing athletes’ biomechanics, creating comprehensive training plans, and utilizing advanced techniques such as functional movement screening and plyometric training. His deep understanding of human kinetics and injury mechanics enables him to craft programs that optimize performance while safeguarding long-term health. Jared’s passion for athlete development is rooted in his own background as a former collegiate athlete, which gives him a nuanced perspective on the physical and mental demands of competitive sports.

Located inside PS2 Athletics, a state-of-the-art 20,000-square-foot sports facility in Wayne, Jared collaborates closely with a diverse clientele—from youth athletes to seasoned professionals—helping them reach their next level. His leadership, high availability, and commitment to continuous education in strength and conditioning make him a trusted resource for athletes seeking to enhance their athletic performance through scientifically grounded, innovative training strategies.