James Nestor's Email Addresses
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📖 Summary
James Nestor is an acclaimed author, journalist, and lecturer with a passion for uncovering the hidden truths of the world. His writing spans a diverse range of topics, from adventure travel and extreme sports to neuroscience and health. Nestor's work is characterized by a relentless curiosity and an insatiable appetite for discovery, which has led him to explore the inner workings of the human body, the depths of the ocean, and the mysteries of the mind.
Nestor's fascination with the human experience has driven him to delve into the science of breathing, an often-overlooked aspect of our daily lives. In his bestselling book "Breath: The New Science of a Lost Art," Nestor takes readers on a journey through time and across the globe to uncover the lost art and science of breathing. He explores the impact of modern lifestyles on our respiratory health and provides practical insights into how we can breathe better to improve our overall well-being. Nestor's thorough research and engaging storytelling make "Breath" a compelling and eye-opening read that has captivated audiences worldwide.
In addition to his writing, Nestor is a sought-after speaker who brings his passion for exploration and discovery to audiences around the world. He has delivered captivating talks at prestigious events such as TED and the Harvard Medical School, where he shares his insights on the intersection of science, adventure, and human potential. Nestor's ability to distill complex scientific concepts into compelling narratives makes him a captivating storyteller, and his talks leave audiences inspired to embrace new ideas and pursue their own path of discovery.
Nestor's work has earned him widespread acclaim and recognition in the literary world. His writing has been featured in top publications such as The New York Times, The Atlantic, National Geographic, and Outside Magazine, where he serves as a contributing editor. His ability to tackle diverse subjects with clarity and depth has made him a trusted voice in the field of science journalism, and his articles have shed light on topics ranging from conservation efforts in the Amazon to the impact of mindfulness on our mental health.
In addition to his journalistic work, Nestor has also explored the world of extreme sports and adventure travel, documenting his experiences in captivating narratives that transport readers to the far reaches of the planet. From free diving in the Pacific to exploring the hidden depths of the ocean, Nestor's writing reflects his bold spirit and relentless pursuit of new frontiers. His ability to weave together personal experiences with scientific insights makes his work both gripping and thought-provoking, offering readers a window into worlds they may never have known existed.
With an insatiable curiosity and a gift for storytelling, James Nestor has established himself as a leading voice in the realm of exploration, science, and adventure. His work has captivated audiences around the world, inspiring them to embrace the unknown and push the boundaries of their own understanding. Through his writing and speaking engagements, Nestor continues to shine a light on the hidden truths of the world, inviting us all to join him on a journey of discovery and wonder.
Frequently Asked Questions about James Nestor
What is James Nestor best breathing technique?
Nestor doesn't work for Google, but he cites the app in his epilogue because it encapsulates a principle he discovered through his research: “The perfect breath is this: Breathe in for about 5.5 seconds, then exhale for 5.5 seconds. That's 5.5 breaths a minute for a total of about 5.5 liters of air.”Oct 23, 2020
Is the book breath accurate?
As I say, the actual facts about breathing Nestor presents aren't wrong (though I'm suspicious of the extreme conclusions he draws from them). Most are solid facts, actually; so solid that they're already well known and 'out there' in the public domain. This does feel a little bit cheating to me.Nov 22, 2020
What is the book about breathing through the nose?
The book provides a historical, scientific and personal examination of breathing, with a specific interest in contrasting the differences between mouth breathing and nasal breathing. The book became an international bestseller, selling over two million copies worldwide.
James Nestor's Email Addresses
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