About Ritual G
We are the gym for busy people
You know you need to exercise, so why not get it done as efficiently as possible? If you do it right (and our friendly coaches will show you how), you can get a safe, high-quality and effective workout and be out the door in half an hour. Science says so. With small group classes running all day long and everything you need provided, all you need to do is just find a little time in your busy day and show up.
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EFFECTIVE
We've read the research, and 20 minutes of HIIT has been repeatedly shown to be far more effective than an hour of consistent effort on a bike or a treadmill. If you can just ask a little bit more from your body than it can handle, you can raise your metabolic rate for up to 48 hours after your training session. If you want to burn fat whilst watching TV, HIIT is the way to do it.
PERSONALIZED
We've got 4 levels of progression, so whether you're a high level athlete or stepping into a gym for the first time, we've got you covered. There's no 'one size fits all' when it comes to fitness, so our coaches are trained to adjust the daily programs according to your specific needs. This means you always get an individualized experience that works for you.
SAFE
At Ritual, we focus on form over reps, because not only will you get more out of doing 5 perfect reps than 15 poorly-executed ones, you' re far less likely to injure yourself in the process. With just 10 clients per session, you'll always get high-quality coaching with lots of personal attention, within a fun, supportive environment.
No treadmills, No scales, No nonsense.
Just Results.
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11-50 employees
View all Ritual G employees
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Health, Wellness & Fitness
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17b Lorong Liput, 02-01, Singapore, SG 277747, SG
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2012
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Franchising, Health, Fitness, Training, Gym, Hiit
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Frequently Asked Questions about Ritual G
Syukur Lee Shuib is the CEO of Ritual | The 30-Minute Gym. To contact Syukur Lee Shuib email at [email protected].
Ritual Gym specializes in high-intensity interval training (HIIT) programs designed for busy individuals. Our offerings include group classes, personal training sessions, and online workout plans that can be tailored to fit your schedule. We focus on maximizing efficiency to ensure you get the most out of your workout in a limited timeframe.
Ritual Gym understands the challenges faced by busy professionals, which is why our programs are designed to be time-efficient and flexible. We offer short, effective workouts that can be completed in as little as 30 minutes, along with options for virtual training. Additionally, our facilities are equipped with everything you need to get in and out quickly, allowing you to fit exercise into your hectic lifestyle.
Absolutely! Ritual Gym welcomes individuals of all fitness levels, including beginners. Our trainers are experienced in creating personalized workout plans that cater to your current fitness level and goals. We also provide guidance on proper techniques and modifications to ensure you feel comfortable and confident as you progress.
Ritual Gym offers a franchise model for those interested in opening their own location. Our franchise program provides comprehensive support, including training, marketing, and operational guidance. We are looking for passionate individuals who share our vision of making fitness accessible and efficient for busy people. For more details, you can visit our franchising section on our website.
Yes, Ritual Gym believes that fitness is just one part of a healthy lifestyle. We offer nutrition coaching and wellness resources to help you achieve your overall health goals. Our trainers can provide guidance on meal planning, healthy eating habits, and lifestyle changes that complement your fitness routine.
At Ritual Gym, we provide various tools to help you track your fitness progress. Our trainers utilize fitness assessments and regular check-ins to monitor your performance and adjust your workout plan as needed. Additionally, we encourage the use of fitness apps and wearable technology to help you log your workouts, track your nutrition, and celebrate your achievements along the way.
Ritual G Staff Directory
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