UBX Australia

12RND is the fastest growing boxing and strength concept in the world. We are recognised by investors and fitness professionals internationally for our unique point of difference. We deliver the most convenient and effective workout to our members as well as an affordable and high-returning investment for franchisees. Since the first franchise opened in 2016 we have grown to over 80 franchise territories, making us one of the largest Boxing providers of all time, and by far the fastest growing. With strong and consistent growth in Australia, we have begun moving into international markets. We provide high-performance training with boxing and strength that is accessible to ANYONE. The savvy wellness millennials, the Mums, the Dads, and the corporates who need to let go of some serious steam. Secondly, but equally as important, we incorporate scientifically proven training principles and have a formula that delivers results FAST! 12RND allows you to train like a professional boxer without having to be one. Workouts replicate the physical demands of a 12 round championship bout; there are 12 x 3-minute rounds with 30 seconds rest between. Each workout includes both the boxing and strength training required to condition athletes to their peak. 12RND workouts are completed in under 45 minutes which is the optimal duration for high-intensity training, maintaining the right balance between effort and results. Each day there is a different workout with a performance coach on the floor to check your technique and develop your skills. Our movements are athletic. We deliver a functional and highly varied strength program, progressing through sports-specific training cycles that are guaranteed to get you in fighting shape. The excitement of mastering a skill allows you to completely immerse yourself in each round. Try 12RND with your first workout FREE in any club nationwide.