Practice Posture

We were meant to move. Understanding how your body is affected by lifestyle patterns like long sedentary periods, learning ergonomic movement, and improving posture enables you to make positive decisions for your body. These decisions that can alleviate chronic pain and directly improve your quality of life. Current research shows evidence of increased morbidity and mortality when the human body does not move. We are stationary at work and at home for hours… even if we exercise consistently outdoors or at a gym. To avoid sedentarism (yes, that’s a word now), it is important to develop strategies that keep us moving. Propriocep is dedicated to promoting lifestyle strategies and cutting edge products that elevate performance at computer workstations. Practice Posture delivers an education and habit-based approach through on-site consulting, live workshops, video tutorials and blogging. Follow us to get the latest news and updates.