Connect In

Connect In exists to support parents to be well & grow Becoming a parent & being a parent is one of life's greatest challenges! We all have hopes, dreams, & desires for ourselves, as well as for our families. Yet once we become parents, the experience can be challenging & overwhelming at times. Dealing with the daily juggling, searching for a work-life balance, not losing sight of our dreams & managing our energy for the often-turbulent journey is not an easy task. In these times we can disconnect & lose sight of what’s most important. Our wellbeing gets effected, we forget to take care of ourselves, we feel stuck and stop growing. Being well…. When we become parents, our wellbeing is greatly impacted for many reasons. Being a parent requires a great deal of energy and attention. That has to come from somewhere & when we are not taking care of ourselves our supplies & reserves get depleted. Well-being is so much more than a yoga session or a mediation practice it’s about valuing ourselves. It’s about understanding all elements of wellbeing & self-care is only ever one small part. We have greater wellbeing when we: Are connected with our own purpose in life When we know what we value most When we own our own power When we manage our energy in a way that fuels & nourishes us When we are growing & learning Well-being is not a constant it requires daily care and attention So, we can grow…. Once we are well, we are fuelled & energised for the journey of growth. And growth means different things to us all depending on our circumstances and what’s important to us. Your growth might be: Reconnecting with yourself & rediscovering what you value most. Creating a new vision for yourself & your family Developing your relationship & communication with yourself & those around you Rediscovering your own purpose & meaning Returning to work Discovering a new relationship with work Managing a transition or growing at work Stepping into something new!