Sarah Laspas

Q: What is Sarah Laspas email address?

Email Sarah Laspas at sarah@musclesandmoxie.com. This email is the most updated Sarah Laspas email found in 2026.

Q: How to contact Sarah Laspas?

To contact Sarah Laspas send an email to sarah@musclesandmoxie.com.

Owner | Strength and Mobility Coach | Pain-Free Performance Specialist at Muscles and Moxie, LLC | Evanston, Illinois, United States

About Sarah Laspas

Sarah Laspas is the dynamic force behind Muscles & Moxie, LLC, where she serves as the Owner, Strength and Mobility Coach, and Pain-Free Performance Specialist. With a passion for empowering individuals to reclaim their physical freedom, Sarah has developed a unique approach that combines her extensive knowledge in joint mobility and functional movement with a deep understanding of the psychological aspects of behavior change. Her certifications, including ACE® Personal Trainer, Functional Range Strength and Mobility Coach, and Pain-Free Performance Specialist, underscore her commitment to providing evidence-based solutions for her clients.

At Muscles & Moxie, Sarah is particularly proud of her flagship initiative, the 28-Day Mobility for Desk Workers program. This innovative program is designed for those who find themselves tethered to their desks, experiencing tightness and discomfort as a result. By integrating expressive writing and behavior analysis techniques, Sarah not only addresses the physical limitations of her clients but also fosters a mindset shift that encourages sustainable change. Her expertise in the psychology of decision-making allows her to tailor her coaching methods to meet the unique needs of each individual, ensuring that they not only learn to move more effortlessly but also understand the underlying reasons for their physical challenges.

In her 1:1 and small group coaching sessions, Sarah emphasizes the importance of personalized attention and community support. Her holistic approach not only focuses on strength and mobility but also incorporates elements of social justice, advocating for equitable access to health and wellness resources. Through her work, Sarah Laspas is not just transforming bodies; she is inspiring a movement towards a pain-free, active lifestyle that empowers individuals to live life on their own terms.

Sarah Laspas Work