Nelson Lee

Founder | Coach at Building Brain Waves | Salt Lake City Metropolitan Area

About Nelson Lee

Nelson Lee is a passionate advocate for mental health and the founder of Building Brain Waves, where he leverages his personal journey of overcoming nearly a decade-long struggle with mental health to inspire and empower others. In his current role as a coach and therapist, Nelson focuses on improving mental well-being through value-based living, mindfulness, and acceptance principles. His approach is rooted in evidence-based practices that encourage individuals to cultivate resilience and develop coping strategies tailored to their unique experiences.

At Building Brain Waves, Nelson is spearheading several key projects aimed at promoting mental health awareness and providing accessible resources for individuals and organizations alike. One of his flagship initiatives includes a series of workshops designed to teach mindfulness techniques and acceptance strategies, helping participants navigate life's challenges with greater ease and confidence. Additionally, he offers personalized one-on-one therapy sessions, where he employs a holistic approach that integrates mindfulness practices and cognitive behavioral techniques to support clients in their recovery journeys.

With a diverse skill set that includes social networking, public speaking, and marketing strategy, Nelson effectively communicates the importance of mental health in both personal and professional contexts. His commitment to fostering a supportive community is evident in his active engagement on platforms like Facebook, where he shares valuable insights and resources. By advocating for proactive mental health practices, Nelson Lee is not only transforming individual lives but also contributing to a broader cultural shift towards valuing mental well-being in today’s fast-paced world.

Nelson Lee Work