Judy Lager

Q: What is Judy Lager email address?

Email Judy Lager at judylager@gmail.com. This email is the most updated Judy Lager email found in 2026.

Q: How to contact Judy Lager?

To contact Judy Lager send an email to judylager@gmail.com. If you want to call Judy Lager try calling on +14072228500. (updated on November 04, 2024)

Group Fitness Instructor at Group Fitness | Overland Park, Kansas, United States

About Judy Lager

Judy Lager is a dynamic Group Fitness Instructor at Group Fitness, where she passionately leads classes in Les Mills Body Pump, Body Flow, Yoga, and BodyStep. With a robust background in personal training and wellness coaching, Judy is dedicated to empowering individuals to embrace their fitness journeys, particularly as they transition into their late 30s and beyond. Her philosophy, "What if" has become far too frequent for all of us, emphasizes the importance of seizing the moment and transforming "someday" into "now."

In her current role, Judy spearheads innovative training programs that encourage participants to "Come Out of the Box," challenging conventional perceptions of fitness and well-being. She integrates functional training and strength-building techniques into her classes, ensuring that participants not only improve their physical health but also enhance their overall lifestyle. Judy's expertise in nutritional counseling complements her fitness instruction, allowing her to provide holistic wellness strategies that address both body and mind.

Key projects include developing specialized workshops that focus on wellness coaching and lifestyle changes tailored for individuals seeking to redefine their health narratives. By fostering a supportive community atmosphere, Judy inspires her clients to set and achieve personal fitness goals, ultimately transforming their lives. Her commitment to wellness and her extensive skill set in yoga, nutrition, and functional training make her a pivotal figure in the fitness industry, helping others to break free from limitations and embrace a healthier, more vibrant life.

Judy Lager Work