Pilates Franklin

Pilates Franklin allows you to experience the STOTT PILATES® method in a friendly, approachable, and personalized atmosphere. We offer the unique opportunity of working privately with the highest trained and certified STOTT PILATES® Instructors in the South East. Each utilize the one on one setting for customized, appropriate, safe and effective pilates practice. Whether you are focused on post-rehabilitative needs, improving athletic performance, just beginning an exercise routine or anywhere in between Pilates Franklin can help you achieve your goals! What is the STOTT PILATES® method? STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available.