Women's Fitness

WOMEN'S FITNESS Personal Training Studio Created by Christine Bond and Rebecca Amelung, Women's Fitness is all about helping committed women achieve their fitness and wellness goals -- regardless of their age or current fitness level. With strong emphasis on Nutrition and Weight Loss Management, Christine and Rebecca take great pride in offering clients custom designed wellness programs that deliver maximum results in the shortest period of time. WOMEN'S FITNESS Personal Training Studio IS FOR • Women of ALL ages • Women of ALL fitness levels • Women with hectic schedules • Women Committed To Change WOMEN'S FITNESS Personal Training Studio OFFERS • Nutritional Program • Nutritional Coaching • Weight Loss Management • Customized Strength Training • One on One Training • Duet Training • Small Group Training • Pilates • Bag Boxing • Off Campus Fit Camps Dedicated to promoting the health and empowerment of women, whether you're a beginner or a seasoned athlete Women's Fitness is designed to help you reach your fitness and wellness goals. At Women's Fitness you will receive the highest level of training from experienced trainers who will: • Create a solid game plan for success • Keep you motivated • Insure exercise safely Sort fact from fiction about your fitness and nutritional needs