Train by Trina

1) Reach and extend your personal fitness goals!! Train by Trina offers you the comfort and convenience of personalized fitness training sessions in your own home. Our knowledgeable and highly qualified personal trainers are experts at developing challenging, effective and enjoyable workouts for clients at all fitness levels. Our specialties include: - Creating fitness programs for novice exercisers - Weight loss and maintenance - Older adult fitness - Sports conditioning and high performance training 2) Create a functional, pleasant, safe, & maintained in-condo gym atmosphere in which residents enjoy working out! The Train by Trina team will work with your condominium management team to create or re-design an exciting and highly functional gym environment; which will surpass the expectations and meet the needs of your building’s residents. We also provide fun and dynamic group exercise classes that will increase resident usage of your gym facilities. 3) Enhance productivity and energy at your workplace! We bring job specific functional fitness programs to your place of business. We work with your employees to select the program that best suits the needs of their office environments and concerns.