My 3 Day Cleanse

FROM OUR EDITORS Fueled by a regimen consisting of healthy eating, cleanses, yoga, and meditation, Food Body M.E.’s staff strive to educate others on positive, holistic living. Chefs demonstrate expert methods, pass on nutrition factoids, and create easily replicated five-course meals during small-group cooking classes. To help bodies detoxify without the use of chemicals or additives, nutrition gurus point the way toward all-natural juice cleanses. Meanwhile, instructors in community yoga classes encourage students of all skill levels to hone their focus and improve their chances at surviving the Twister portion of the state bar exam.