FIT TO FIGHT®

An affiliate based organization which certifies instructors in fitness/fighting both domestically as well as internationally. FIT TO FIGHT® is compromised of several different fighting and fitness modalities. •Defensive Options®Designed to exceed the demands of any situation. This program addresses the dynamics of a surprise attack.•SPARology™Anatomy of the fight from the inside-out. This program complements the stand-up fighting component of training.•Knight Jiu-JitsuWith an emphasis on self-defense, this program is the missing link. This is where you learn basic grappling to get you back to your feet. •Results/ChampFit/Heavy Bag Blast/Beast(Fitness)Workout with a purpose! These fitness classes will push you to your limits and then some, all while developing strength, coordination, agility, speed, and power to help you win, whether your fighting weight or stress.and that's only the beginning....Co-founded by Ryan Hoover, FIT TO FIGHT® has the most experienced, sought after professional instructors in the business. With FIT TO FIGHT®, you learn from doing, not from a manual. FIT TO FIGHT®'s team of world class instructors will help you know how to get home safe by learning life saving skills, all while getting in shape and having fun.