Body Harmonics

BODY HARMONICS is highly-respected for its pilates studios, integrated health clinic and teacher training institute for movement and exercise. At BODY HARMONICS, we use a three-phase process to build optimal strength and movement in the entire body. Exercises progress from simple to dynamic. This type of progression has been proven as the most effective way to train our bodies to work. As a comprehensive system of conditioning and rehabilitation, this gentle yet intense routine is beneficial for people of all ages and activity levels. Our Integrated Health Clinic services include various therapies like osteopathy, naturopathy, cranio-sacral therapy, holistic nutrition, shiatsu therapy, physiotherapy, fascial stretch therapy and muscle activation therapy. These therapies are intended to complement and enhance the active component of exercise, and provide alternative modalities for those seeking help with specific health issues. Our Teacher Training is known internationally for integrity and innovation. Pilates, yoga teachers, physiotherapists, massage therapists, osteopaths, personal trainers, group exercise instructors, and the general public interested in greater wellbeing choose our certification courses and continuing education workshops, because we focus on functional movement meeting the needs of real people. Our faculty is comprised of teacher trainers committed to programming with strong emphasis on practical application of scientific principles and protocols.