About Flow Yoga
Our philosophy has always been: “When life is good it flows, go with it,” and that motto has guided us from our earliest beginnings on Plaza Street in Leesburg, VA 13 years ago.
The team at Flow aims to make people happier and healthier through the practice of yoga. All are welcome–from the absolute beginner to the more advanced practitioner.
We offer a wide variety of classes (over 100 per week!) that can suit your mood, energy level and schedule. No matter where you are on your yoga journey, we offer a class for you.
Our signature classes are heated vinyasa (flowing with breath) that are challenging yet rewarding. We think of our classes as moving meditations that help us all get out of heads for a bit.
In 2007, we moved into a gorgeous loft space at Market Station. From the natural sunlight shining through the exposed beams, to the smiling faces of our staff greeting people as they come up the steps, we’ve worked hard to design a peaceful escape. We love creating a sacred space every day where students can align body, mind and spirit.
Since those first days, we are thrilled to see how much our community has grown. The latest chapter in our evolution involves the opening of our second location in Ashburn. Located on Ashburn Road, this full-service facility offers a state-of-the art heating and ventilation system, classrooms for teacher training programs and the same core philosophy that has been our mantra from the very beginning.
Please come visit us at either location to experience the best teachers and yoga experience in Loudoun County.
See you on the mat!
The Flow Family
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11-50 employees
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Health, Wellness & Fitness
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112 South St. SE, Suite Y, Leesburg, VA 20175, US
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2004
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Wellness, Yoga, Teacher Training
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Flow Yoga Alternatives
Frequently Asked Questions about Flow Yoga
The decision makers in Flow Yoga are Andi Minett, Bec May, Carolina Bolinger, etc. Click to Find Flow Yoga decision makers emails.
Go With It Yoga offers a variety of yoga classes to cater to different levels and preferences. Our classes include Hatha, Vinyasa, Yin, and Restorative yoga. We also provide specialized classes such as prenatal yoga and yoga for seniors. Each class is designed to promote wellness, flexibility, and mindfulness, ensuring that practitioners of all levels can find a suitable option.
Yes, Go With It Yoga offers comprehensive yoga teacher training programs for those interested in deepening their practice or pursuing a career in teaching yoga. Our training is aligned with Yoga Alliance standards and covers various aspects of yoga, including philosophy, anatomy, teaching methodology, and hands-on practice. Participants will gain the skills and confidence needed to lead their own classes.
In addition to yoga classes, Go With It Yoga provides a range of wellness services aimed at enhancing overall health and well-being. These services include meditation workshops, wellness coaching, and holistic health consultations. Our goal is to support individuals on their wellness journey through a combination of physical practice and mental well-being.
Absolutely! Go With It Yoga welcomes beginners to all of our classes. We understand that everyone has to start somewhere, and our experienced instructors are trained to provide modifications and guidance to help newcomers feel comfortable and confident. We encourage beginners to communicate their needs, so we can tailor the experience to suit their level.
To stay informed about our latest classes, workshops, and events, you can subscribe to our newsletter on our website. Additionally, we regularly update our social media channels with announcements and special promotions. Following us on platforms like Facebook and Instagram is a great way to connect with our community and receive real-time updates.
For your first yoga class at Go With It Yoga, we recommend bringing a yoga mat, water bottle, and a towel. If you don't have a mat, we offer rentals at our studio. Wear comfortable clothing that allows for movement, and arrive a few minutes early to settle in and meet your instructor. Our team is here to help you feel welcome and prepared for your practice.
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