EQ

EQ's, well–balanced health, fitness & wellbeing retreats are nestled in the heart of rural Wiltshire, a luxurious setting straight out of a period drama. Offering a holistic approach to health, the retreats focus on both physical and mental wellbeing with a programme including nutritional advice, personalised exercise plans and complementary therapies such as Reiki, Acupuncture, Shiatsu Massage and Hypnotherapy. This whole-person view of physical and emotional wellbeing helps you understand the reasons behind unhealthy lifestyle patterns and sets you on the path to real, long-term change. The EQ approach is clear; it’s about helping you achieve a balanced and fulfilling lifestyle through education - giving you the tools to take control of your own wellbeing. It’s not about crash-diets and quick fixes because true health can’t simply be measured in dress size and waist measurements. It’s certainly not about depriving yourself of all life’s little indulgences and pleasures, because where’s the fun in that? EQ's retreats are a real antidote to the stereotypical ‘military-style’ bootcamps currently available. There are no intimidating instructors in army fatigues barking orders and preaching that old cliché of ‘no pain, no gain’. Yes, the retreats require commitment but they also aim to be uplifting, inspiring and motivating.