DeRose Mindfulness

Mindfulness, Meditation & Emotional Intelligence for individuals and companies. With our online and offline programs we inspire people to live more present and purposeful lives. DeRose Meditation is a methodology created and perfected by professor DeRose during the past 60 years, a way before meditation was mainstream. It consists of the contemporary systematization of techniques and concepts from ancestral India. Some of its techniques are: breathing, body techniques, relaxation, focus, and meditation. Some of the mindfulness programs are: stress and wellness, emotional intelligence, intentional life, focus, and optimal performance, intuitive and creativity.