Jack Knives Personal Training

We help 30-50 year olds lose up to 15kgs of body-weight, get rid of unwanted knee and back pain, have higher energy levels & be more self-confident ! Unlike others, we take a holistic approach and transform your mind, body and food habits to help you lead a healthier lifestyle. We use our signature L-GAME approach to incorporate fitness into your lifestyle, set realistic goals, keep you accountable, motivate you and energise you to get amazing results. If you’re struggling to lose weight or build muscle, improve flexibility, improve overall body functionality, eat healthy or build muscle, or get fit enough to run a marathon - we're here to help! Contact me now to book your free one on one consultation (face to face or online) with me which includes: - Getting to know your Lifestyle and your goals - Discussing Exercise Routines & Injuries (past and present) - Deciding if we are the right fit for each other - Suggesting ways to reach your goals I look forward to hearing about your goals and helping you reach them! Healthy Regards, Jack Hemnani