TRAINology Fitness

TRAINology Fitness is a unique group fitness training studio in River North, Chicago that brings state-of-the-art technology and fitness to a new level. Classes incorporate strength and cardio workouts with a group heart-rate system that maximizes and tracks results while maintaining a safe workout. All levels of fitness are welcome and encouraged to reach their goals! TRAINology combined traditional High Intensity Training (H.I.T.) with a heart-rate tracking system (MyZone) to design three distinct classes to meet the needs of any fitness level. Classes help burn fat and build cardio strength to improve overall fitness. Progress can be tracked daily, weekly or monthly with MYZONE results that are sent by email or text after each class and stored in an online profile. Workouts are 45 or 60 minutes, alternating between cardio and strength segments. Current offerings are 45- and 60-minute variations of RUN, HIKE and GLIDE for upper body, lower body and abs and core; challenge; and strength. Our formula includes motivating and knowledgeable instructors who offer modifications to keep the workout safe and sustainable. Transform your body with our MYZONE heart rate system that provides real-time feedback on individual effort. TRAINology equipment includes: Freemotion Incline trainers (-3 degree decline to +30 degree incline), glide boards, TRX S-Frame with suspension trainers and monkey bars, MYZONE heart system, adjustable Reebok professional steps, free weights, Dynomax balls, Bosu balance balls, kettle bells and exercise tubing. TRAINology also offers personal training and a Computraining studio.