Fly Gym Aerial Fitness

Fly Gym is a combination of aerial yoga, pilates, suspended resistance training and aerial silks all rolled into one for an amazing suspended fitness experience. Sculpt your body in the air as you tone muscles and increase flexibility. Fly Gym aerial yoga combines the benefits of flexibility, strength and balance found in traditional yoga with the unique conditioning of aerial dance for an exhilarating new way to fitness. Fly gym can be used in gyms, group fitness, yoga classes, aerial arts studios, sports medicine centers, martial arts studios, as a physical therapy tool, at home....... Physical therapists and trainers have told us that they are discovering that Fly Gym Aerial Fitness could be one fo the most effective tools they have ever used. The ability to suspend the body provides a unique advantage in rehabilitation creating one of the most beneficial ways of using gravity to accelerate healing better than traditional "table" approaches.