Rens Kroes Media

Rens Kroes Media is all about health. You’ll find the tastiest Power Food recipes, blog posts on food and exercise, (cooking) videos and lots and lots of tips on how to maintain a happy and healthy lifestyle. This way you get a peek into Rens Kroes her lifestyle. Healthy eating, relaxation and exercise: these three pillars make up a ‘triangle’ that applies to everyone. For Rens, healthy eating plays the starring role. She is a big proponent of unprocessed, whole foods – power food, as she calls it. All of her Power Food recipes are based on whole, unprocessed products that are 100% nutritious. In other words, healthy and tasty food that makes your body happy! In addition to nutrition, it’s also important to take other factors into consideration as well – your metabolism, the amount you exercise, your current lifestyle, and your history with food on a mental, emotional and social level, for example. And you also need to consider how sleep, stress, work and your relationships with others affect how you feel. Everything is connected. And every person is different. But in the end, what we all strive for the same goal: finding the right balance that works for you. A healthy lifestyle can help you get in shape and make you feel happier. It’s as simple as it sounds, but it can still be difficult to fully embrace this lifestyle. Lovingly care for your body by making conscious choices that you are 100% behind. We hope that Rens Kroes inspires you, motivates you and, above all, provides some joy! Because, as you know, that’s what it’s all about.