Mellow Mind Oy

Stop – Relax – Breathe You can take care of your mind by meditating a few minutes per day. Most of us know that it is important to exercise in order to keep the body in shape. Mellow Mind's mission is to spread the understanding that also the mind can be trained and that mental wellbeing is a skill that can be strengthen through meditation. Meditation, when practiced regularly, can be the first step towards a happier, more healthy and meaningful life. We want to make mindfulness meditation available for everyone.