Living Well Psychotherapy

Our approach to psychotherapy is to create a safe space where you can explore and heal the difficult and painful issues that are showing up in your life. Together we will move beyond problem-solving into releasing the deeply held mistaken beliefs and core unresolved issues behind your symptoms. Our body-centered and somatic approach allows me to work directly with your nervous system to address symptoms like anxiety, racing thoughts, and irrational fears as well as feeling stuck, depressed and unavailable or unresponsive to life and relationships. We integrate traditional psychotherapy with coaching, mindfulness, EMDR, Hypnotherapy, Breathwork, Somatic work, Emotionally Focused Therapy, Internal Family Systems and other evidence-based approaches. We work together to clear that path so that your most authentic, creative, and passionate self can emerge and shine through.