Training for Warriors Gold Coast

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  • Size: 1-10 employees
  • Overview: The TFW system began as a fitness program originally created for some of the best combat athletes in the world. Today, the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good. This holistic approach includes a  progressive warm-up, strength, endurance, flexibility and speed training and is taught by a certified TFW coach. With over 250 affiliate locations in 30 countries, thousands of people per day are using the TFW system to bring his or her fitness to another level.

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