Overview:Mindfulness Based Stress Reduction (MBSR) teaches us how to bring mindfulness into each day so as to better cope with the inevitable ups and downs of life.
We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. With my Mindfulness Based Stress Reduction (MBSR) program you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play.
Mindfulness is a non-judgmental approach to paying attention to the present moment. By practicing mindfulness you can change the way you think about your experiences and therefore cope more effectively with everyday stress, including anxiety, chronic pain or mild depression.
MBSR teaches us how to bring mindfulness into each day so as to better cope with the inevitable ups and downs of life. My 8-week program offers a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that seeps into everything we do and helps to meet the worst that life throws at us with new courage.
Register today at www.sydneymindfulnesstraining.com.au