Overview:Inner-Calm offers friendly and affordable weekly classes, day workshops and one-to-one meditation tuition in Northamptonshire.
Our range of events and classes are suitable for everyone from complete beginners to experienced meditators.
Taught practices include The Mindfulness of Breathing,
The Metta Bhavana (the development of universal loving kindness) and Body Awareness and Mindfulness practices.
We will also support you to develop your own regular practice at home.