Overview:At HEALTH 'N' HARMONY, GRENFELL, you'll find 'An Integrated Approach to Health, Healing and Well-Being'.
By attending one of our Meditation Courses for Health and Well-Being, you will learn and experience:-
* Deep Relaxation
* Breathing Exercises and why they're so important
* Body Awareness techniques
* Healing Meditations and Imagery
* Guided Meditations
* Mantra Meditations
* Discover the Meditation Tools of Labyrinths and Mandalas
* Mindfulness Based Stillness Meditation
* Loving-Kindness Meditation
* What choices are available to you
* That peace of mind can be experienced and sustained
* Reliable techniques to overcome obstacles to peace of mind such as pain and fear
We also offer Safe and Effective Personal Care Products for Adults and Children; Naturopathic Formulations; Wholistic Foods; Pure Aromatherapy Oils; Solutions to Daily Exposure to Toxins; Natural Hormone Balance; Health Education & Personal Development - Group or Personal Consultation; Anti-aging Products Compatible with the Human Biochemistry.