Overview:Functional Intense Training (FIT) has been designed by a team of health and fitness professionals including Exercise Physiologists, Physiotherapists and Personal Trainers. FIT sessions are approximately 40 minutes in duration and provide a functional intense group training session that includes a 5 minute dynamic warm up, approximately 30 minutes of functional intense training and a 5minute specific cool down.
Every session has been scientifically designed to achieve specific outcomes and real measurable improvements in your physical capacity. FIT sessions are strictly developed to reflect the true and proven science of exercise training and will make you stronger, fitter and leaner in minimal time. FIT is not just about burning calories, FIT will enhance both your physical capacity and body composition.
FIT sessions have been created to increase lean muscle mass which will enhance the individuals metabolic rate and ultimately fat burning capacity making FIT ideal not just for real gains in physical performance but for weight loss and body transformation. FIT sessions will be based around functional movements and include the use of specialized equipment and technology to ensure every minute of every session has a purpose and moves you one step closer to your health and fitness goal. No one FIT session will ever be the same.
FIT will challenge you both physically and mentally; it will make you sweat; it will make you laugh; it will demand dedication and commitment; and it will leave you inspired in what you can achieve.