Natalia Hess's Email Addresses & Phone Numbers

📖 Summary

Model @ Model and photograph for various artists, photographers, and companies primarily in the San Francisco Bay Area. Specialize in fitness and figure photo shoots. Facilitate the progression of developing an original idea to executing a tangible product. Designed and formatted my own website using HTML and CSS. From August 2015 to Present (5 months) Personal Trainer @ Trained and program designed for clients ranging from ages 19 to 72 with varying physical limitations including herniated disc, rotator cuff injury, and arthritis. Assisted clients with various goals including weight loss, marathon training, mobility, flexibility, and general strength and conditioning. Instructed clients on proper technique for essential movements including deadlifts, squats, lunges, pull ups, overhead press, and hardstyle push ups. Demonstrated importance and usage of various myofascial release (MFR) techniques and tools including lacrosse balls, foam rollers, softballs, and the MobilityWOD Supernova. Provided accurate measurements of clients' body fat percentage using the Durnin-Womersley Method and performed thorough Overhead Squat Assessments with each client. Maintained excellent client retention and diligent records on current body fat percentage and weight loss. Kept an updated, organized schedule of appointments and availability using Google Calendar. Extensively used Membership Access and Support System (MASS) to create client agreements and check in clients for every appointment. From October 2014 to June 2015 (9 months) Administrative Assistant @ Performed administrative tasks and duties such as filing, answering phones, entering data, making inspection appointments, compiling code books, and correcting incomplete reports. Extensively used the FireRMS program that records various inspection details and other information. Communicated frequently with San Mateo County residents, construction companies, apartment managers, business owners, and individual fire marshals and inspectors. Assisted in finance and accounting by calculating inspection discounts and correcting billing information. Reorganized and reformatted department webpage using HTML. From August 2013 to January 2014 (6 months) Partner @ Developed and refined organizational strategies for SaveWithSunlight. Arranged meetings and discussed sales with clients. Maintained and monitored staff including assigning relevant roles and tasks. Edited and proofread emails, newsletters, and other written material. Led organization meetings, created agendas, and drafted project proposals. Organized public visibility events at locations such as the Davis Farmers Market, the Davis Co-Op, and other local businesses. Designed multiple logos for branding on the organization website, Facebook, T-Shirts, and other materials. Developed and maintained website using HTML, CSS, and JavaScript. From September 2012 to January 2014 (1 year 5 months) Associate Political Analyst @ Responsible for conducting voter research, demographic analysis, and data validation. Emailed and called registrar of voter offices for all 58 counties in the State of California. Generated data analysis statistical summaries for political party representation in each county. Communicated frequently with various district officials and local candidates. Created databases using R and spreadsheets for all nonpartisan local elections in all 58 counties in California. Prepared various candidate training materials including PowerPoint presentations, pamphlets, and brochures. Designed new logo for the RLCC with three color variations. From June 2013 to September 2013 (4 months) Intern @ Worked as a student intern in the Public Visibility Committee of Congressman John Garamendi’s grassroots campaign. Made voter calls, drafted project proposals, canvassed in the Yolo County area, and entered data using VoteBuilder. Helped set up for former President Bill Clinton’s rally at the University of California, Davis on October 9, 2012 that attracted 8,000 supporters. Assisted in the Get Out the Vote (GOTV) program and helped voters locate their polling location and properly mail in absentee ballots. From October 2012 to November 2012 (2 months) Camp Counselor @ Led and organized various camp activities including soccer, basketball, and flag football. Instructed campers on the importance of lifetime health and fitness. Emphasized teamwork and fun over winning. Ensured the campers returned home with their listed parent or legal guardian. Implemented First-Aid when necessary and maintained a safe, enriching camp atmosphere. From July 2005 to August 2008 (3 years 2 months) Bachelor's Degree @ UC Davis From 2010 to 2014 High School Diploma @ St. Ignatius College Prep From 2006 to 2010 Natalia Hess is skilled in: HTML, CSS, Java, R, JavaScript, Data Analysis, Marketing, Teamwork, Social Media, German, Event Planning, Graphic Design, Leadership, Athletic Training, Project Management, Photoshop, Web Applications, Writing, Editing